Samahdee’s Seven Crystal Path is one such pathway that not only guides us toward a state of equilibrium but also serves as a reminder that, as we navigate life’s challenges, the universe supports us every step of the way.
Samahdee Blog
Lowering Cortisol through Meditation
The Path to Inner Peace Meditation is a powerful practice that can help us to lower our cortisol and adrenaline levels, which are stress hormones that can have a negative impact on our health if they remain elevated for prolonged periods of time. When we meditate, we...